First, I want to preface this article by saying I am not a doctor and these are my thoughts alone based upon my own physical experience...

When things are going wrong, the last thing I want to hear is other people telling me that I should be grateful or have a better attitude....

Bit of an odd thing to say, but, in addition to being physically desirable, a flat stomach is probably the greatest sign of overall...

So you have been told you have Arthritis and/or Osteopenia, what does that actually mean and what can be done? So I want to use this blog...